Find us at two locations:
Click links below for driving directions:
Steve Sohn's JuJitsu Concepts
79 Montgomery Avenue
Scarsdale, NY 10583
The Golden Temple Yoga Studio
223 Katonah Ave
Katonah, NY 10536
"YOU LOOK, YOU DON'T SEE. YOU HEAR, YOU DON'T UNDERSTAND. YOU FEEL THEN YOU KNOW" - Chinese Saying
One choice is no choice. The more ways you can do something (move) the more choices you can make. This is brain plasticity.
Tai Chi, Chi Kung and Feldenkrais are taught simultaneously. My Tai Chi short form is based on the 13 classical postures of ancient times. I teach the form on both sides of the body (right and left sides) and incorporate push hands at the start. I also teach various Taoist Meditation techniques.
BENEFITS The Health benefits are the same as with Tai - Chi I, but at obviously greater depths. The internal benefits of the training is much more advanced.
You must understand that it is impossible to list all the benefits of this art.
The Martial benefits are much greater with Tai - Chi II by Combining Nei Dan training with the Wai Dan overall body strength and conditioning will be much improved.
The flexibility of movement will embody much more variation, meaning you will move in many ways more easily.
You will also move faster, hit harder, and most importantly, fight smarter.
Any other Martial Art that you practice will greatly benefit from this work.
For myself, it just brought everything to a higher and surprisingly easier level of proficiency.
By Appointment Only - Call Now For Personal Training.
Awareness Through Movement® exercises employ innovative movement sequences to address every area of the body and all aspects of human functioning. It is of benefit to everyone, and the results call be immediate and profound.
Functional Integration® is a gentle hands-on approach, recognized for its ability to address serious muscular and neurological problems, chronic tension and pain.