Find us at two locations:
Click links below for driving directions:
Steve Sohn's JuJitsu Concepts
79 Montgomery Avenue
Scarsdale, NY 10583
The Golden Temple Yoga Studio
223 Katonah Ave
Katonah, NY 10536
Learn the resting activity. How to be active and rest at the same time.
Learn the Six Healing Sounds for the major organs.
Learn the powerful "Inner Smile" to counter negativity.
Learn how organizing your nervous system helps your immune system. The way to deal with stress.
Learn Cognitive Fitness - How to develop your brain through movement. The best way to increase and keep your brain (mind) healthy. Brain Plasticity.
Tai Chi is a system of rounded, fluid, balanced movements practiced for health and peace of mind
It is based on Taoist principles of self improvement
You can start the practice of Tai Chi at any age You don't need to be "in shape," and you can work at your own pace
Benefits of Tai Chi:
Strengthen your bones, muscles and tendons
Develop deep relaxation
Improve your balance & coordination
Regulate your P/H balance
Stand & walk more efficiently
Lower Your stress response
CHI KUNG (Chi Gung) is internal energy training (Chi development).
Breathing techniques increase your internal power quickly, and you can then move it freely throughout your body recharging yourself with vital energy, enthusiasm, and inspiration.
Organizing your energy in this way creates healing energy, clears your mind, and calms your emotions.
Benefits of Chi Kung:
Increase your energy.
Develop deep abdominal breathing.
Release areas of long held tension.
Create positive energy.
Learn meditation techniques.
Detoxify tissues & organs.