These workshops can benefit any martial artist or individual looking to better themselves, their styles, fighting skills, techniques and health. Master Attile can improve any fighter or individual's balance, speed, coordination and overall strength. You must experience this training to understand and begin to realize your full potential.
Please contact for information on the next workshop or to schedule one at your school or organization.
Some past and future workshops. Usually 3-5 hrs. duration. Some can be combined for 2 days.
THE FELDENKRAIS METHOD ON ANXIETY
A Movement Approach to Alleviating Anxiety: Simple, gentle movements that anyone can do.
THE INCREDIBLE ABDOMINALS
A revolutionary working of the abs-- not by doing sit-ups or crunches!!!! held at YORKTOWN Total Fitness 10/10/08
LENGTHENING THE LOWER BACK & THE HAMSTRINGS
at Golden TeMPLE YOGA STUDIO Katonah, NY 1/09
Lengthen & strengthen without stretching or pulling - Upcoming
Increase hand speed & punching power - at Steve Sohn's JuJitsu Concepts and Krav Maga Regional Training Center Northeast 3/03/08
Quick feet with strong kicks - Upcoming
MARTIAL ARTS CONDITIONING
Increase overall body strength for any martial art - Upcoming
CHI KUNG I - IRON SHIRT
Increase power & ability to absorb blows through the breath at Golden Temple Yoga 1/09
CHI KUNG II -TENDON STRENGTH
Increase strength & power through your tendonsUpcoming
Opening the Yin & Yang channels of the body & connecting them. 9/09
How to use the big muscles of the back in everything you do. North Castle Library 2/27/10